And while there’s no one true fitness goal everyone should be striving towards, some goals will be harder to achieve for bodies that lean towards certain types. While individuals who are exclusively one body type are extremely rare, you probably have some idea of where you fall within the Heath-Carter system.
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(Image credit: unknown) How To Train For Your Body Type It’s a good starting point for identifying your own body type.
The chart below shows where athletes from various sports fit in the Heath-Carter system. If that’s you, try not to rub it in everyone’s face. Or the dream combo: a muscular mesomorph who can strip fat rapidly from just a couple of HIIT workouts. You could be a mix of mesomorph and endomorph where you gain muscle quickly but also put on weight easily if you relax your diet. Almost everyone is a mix, though, so it’s case of identifying your own body type and how it fits into each category. Under the Heath-Carter system, an extreme mesomorph would be rated 1-7-1, an extreme endomorph 7-1-1 and an extreme ectomorph 1-1-7. “So a 1-7-5 would be a mesoectomorph – a tall muscular person with little fat.” “You are scored in an order with endomorphy first, then mesomorph, then ectomorphy,” says McNaughton. There’s even a system for rating what mix of types you are, the Heath-Carter method, where you are given a score between one and seven for each body type (you can go outside this range, but it’s generally within those numbers).
“We all have some aspects of endomorphy, mesomorphy and ectomorphy.” “The three body types exist but probably never in their pure form,” says Professor Lars McNaughton from Edge Hill University. Although there are three clear body types, it’s important to be aware that these aren’t set in stone.
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